Ben Turshen talks how he found happiness through his everyday practice and was able to pursue a life free of anxiety, depression, and prescription drugs!
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Overcoming anxiety is an exhausting struggle, but here are 5 tips to instantly ease back into everyday life!
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Take the torture out of drinking a tasteless beverage and get creative with these easy ideas that make drinking water more enjoyable!
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A longer, raw, and personal piece sharing how I came to find meditation without previously seeking it, and how it came to be a guiding light in my darkest hour.
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